Join Kathryn and Ally as we guide you into an experience of rest and expansion. We will move you through a gentle yoga practice to bring you into your body, and to iron out any niggles or agitations within the physical body to prepare you for rest. Once you are still; allow the instruments and Ally’s incredible voice to guide you deeper into yourself.
Kathryn will guide you through a yoga flow and breath practice that is designed to bring you into loving awareness of your body. Designed to clear the physical body of anything that may block you from being able to deepen into the sound journey.
From there, Ally will lovingly wrap you in her magical sounds that are designed to work at a frequency of deep healing and restoration for the body 💫✨
This is a two hour experience.
We look forward to guiding you!
Sunday 19 October, North Fremantle Community Space at 2 Thompson Road
2-4pm
Join Kathryn and Ally as we guide you into an experience of rest and expansion. We will move you through a gentle yoga practice to bring you into your body, and to iron out any niggles or agitations within the physical body to prepare you for rest. Once you are still; allow the instruments and Ally’s incredible voice to guide you deeper into yourself.
Kathryn will guide you through a yoga flow and breath practice that is designed to bring you into loving awareness of your body. Designed to clear the physical body of anything that may block you from being able to deepen into the sound journey.
From there, Ally will lovingly wrap you in her magical sounds that are designed to work at a frequency of deep healing and restoration for the body 💫✨
This is a two hour experience.
We look forward to guiding you!
Sunday 19 October, North Fremantle Community Space at 2 Thompson Road
2-4pm
Please bring a yoga mat, a bolster or cushion, and and additional props you may require such as an eye pillow or blanket.
